Tuesday, October 27, 2015
Friday, July 17, 2015
Health and Fitness Self-Improvement
There’s no better place to start self-improvement than with
your health. After all, health is one of the most important aspects of life.
Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick
morning breakfast. Fruit and yogurt, granola and milk or whole-wheat toast and
peanut butter will ensure you start on the right foot.
2. Relax in the morning- get up a couple minutes early and
savour that extra time. Enjoy a cup of coffee while watching the sun rise; take
a few extra minutes to yourself in the shower; or go for a quick brisk walk
around the block to get your heart pumping. There’s nothing worse than starting
your day in a rush. A few minutes in the morning can make a world of
difference.
3. Exercise with a friend- Exercise releases endorphins,
which can lift your spirit as well as help you maintain a healthy weight.
However, sometimes it can be hard to get out of bed and actually hit the gym.
Combining your friendly chatter with exercise can make exercise much more fun.
Working out with a friend, whether this is a morning stroll, a spin class, an
evening run or anything else, can keep you motivated and revved for the rest of
the day.
4. Don’t just drink water, enjoy water- tap water is fine,
in most instances, but pure water makes a big difference. It’s important to
drink 2 liters of water each day; however, this shouldn’t seem like a chore.
Add some ice cubes, cordial and enjoy water through a fun straw to make it more
indulgent. Water doesn’t have to be just water.
5. Pop a vitamin a day- it’s amazing what one little pill
can do for your health. Multi vitamins can give your body the nourishment it is
lacking. We can’t eat perfect balanced and healthy all the time, which is why
vitamins were created.
Tuesday, December 23, 2014
How To Use Meditation To Get And Stay Motivated
The art of
meditation has been long harnessed by people throughout the world to enlighten
their souls, broaden the scope of their minds, and ultimately change their
perception of the world. You could also apply this on yourself. Meditation is
basically finding inner peace. That peace then translates to an enlightened and
more positive mindset. There are many ways to meditate and it also has lots of
different names. Learning how to meditate can be a great motivational tool that
comes in handy all the time. Whenever you feel stressed, take some time to
listen to the silence, hear nothing but your breath, your pounding heart, and
your mind will start opening up to ideas and go to places you have never been
before.
1. Be Alone in a
Calm Environment
The best places
to meditate would be locations with tranquil surroundings with no disturbances.
Well, if you can’t go out that much, your room will always do. Take a mat or a
pillow and sit on it comfortably. Once you’ve become at ease, close your eyes
and breathe slowly. This will calm you down allowing your mind to slow down and
rest. Open up your thoughts and erase all the bad memories, nasty thoughts, and
forget about the stress that you carry around. Doing this every once in a while
helps you make clear and concise judgments. This will also keep you from making
any rash decisions that you would later regret.
2. Have Someone
Help You Out
Having
someone with you for meditating is also one great way of achieving inner peace.
For people who are not comfortable with meditating on their own, joining in
meditation sessions is one great way to get used to the process. Getting
coached on meditation also broadens your mind further.
3. How is
Meditation Going To Help Me Feel Motivated?
Some forms of
meditation aim to give its practitioners an unbreakable sense of wellness,
well-being, and improved state of mind while engaging in daily activities.
Meditating can be of great help especially if your mind is troubled and filled
with problems most of the time. Having an enclosed and stressed mind can lead
to poor, clouded judgment. Meditation eliminates all the negative energies in
your body making you feel vibrant, more relaxed, and more optimistic every
single time. To get yourself motivated with doing just about anything, meditate.
Take the time to relax and focus on your inner self, uncluttered everything and
feel indestructibly motivated.
Thursday, December 18, 2014
The Path To Success - A Motivational Journey
For some,
success is elusive and hard to reach. Other people on the other hand, say
there’s a formula for success and that you have to live by it should you wish
to reap success. To truly understand the path to success, you must first be
willing to understand many things that translate to its formula. What you need
to know is written just below:
1. Motivation
One aspect of
the formula to success is motivation. The force that propels us to do what’s
necessary is our undying motivation. Finding that drive to earn success is
relatively important as the act of doing. Once we declare it in our minds then
we could do it in the real world. Motivation is a key to success but it is not
alone. Motivation in its own self is useless without other correlating factors
that make up the whole picture. However, having the inspiration to do things is
already much of an achievement but it still is not complete.
2. Commitment
and Determination
Pursuing a
goal is not all about motivation. Although motivation plays a huge part in the
pursuit of a goal but it alone cannot act on itself. It must be met with equal
amounts of determination and commitment. To get hold of that success that you
seek, you must commit yourself to reaching that goal, being determined along
the way, and having the motivation to drive you from start to finish. Whether
it’s success in work, business, or in school, a combination of these three
elements is always necessary.
3. Be Happy With
What You Do
Excellence
can be achieved if you find the joy to work. The best way of doing something is
by enjoying it. While reaching your goals, enjoy and take pleasure with whatever
it is that you are doing. It is then and only then can you reach excellence
when you find joy in your work. The best people in history were never forced to
do something that they did not want. They did it for the love of what they do.
They had passion, motivation, sheer determination, and commitment. You could
also apply this to your own self. Everything starts with you and you start with
the motivation to reach your goal. You then reach your goal with the burning
passion, determination to move and the commitment to succeed in life.
Wednesday, December 10, 2014
3 Steps To True Motivation
All of us
have some form of motivation and it varies per person. There are simple things
that could motivate us like buying a really nice pair of shoes, shopping, or
simply having some free time. No matter what it is that motivates, you there
are certain things that keeps us in this motivated state. Check out the key
factors to motivation:
1. Imagination
If you can
think it, it can be done. Imagination is our limitless resource of information.
It is what drives people to come up of new things to make life better. It is
also the starting point for motivation. Imagining how things will begin, the
series of coordinated events, and the desired outcomes will most likely fuel
anyone’s intentions. On the other hand, there is one twist to this though. You
should never think of negative through or contradictory imaginations that may
result negatively. Pessimistic imagination can only do so much as bring doubt.
It cannot do you any good and would not motivate you at all.
On the other
hand, a healthy dose of realizing consequences can be helpful. Just don’t bring
it to the point that would compromise your entire motivational plot. Think
positive and imagine greater thing that will fire up your mood and motivate
yourself.
2. Reenacting
Your Imagination
The next step
after your thinking of the perfect plot to motivate yourself is to live your
imagination in the real world. It may sound a bit absurd but it is how things
around us and brought to life. Conceptualization is key to building and
building is key to completion of concepts. To make it simple, a thought will
remain a thought if you don’t do anything to make it real. Once you decide to
live your imaginations then you will achieve your goals and your motivation
plot has reached success.
3. Making
Motivation a Habit
Until the
very last ounce of life that we breathe, there is hope of achieving great
things. Although you have reached some of your goals, that does not mean that
your life is already complete and you do not have any need for motivation. Keep
in mind that without motivation, you wouldn’t get nowhere without dumb luck.
Make motivation an everyday habit. Imagine, re-imagine, and live your thoughts.
Put this in a constant loop each day and you will find it easy to achieve a
better life, reach new heights, and become a far better individual.
Tuesday, December 9, 2014
5 steps to get yourself fire up
Despite your
many efforts to succeed in life there are those times that your motivation
seems to fall off a cliff. These situations are quite normal and luckily there
are easy ways on how to get around them. Check out these really easy steps to
get yourself fire up:
1. Check Your
Health
Workout, eat
a healthy diet, and keep your body physically fit. The very first thing that
you should not overlook is your body. One good confidence booster is by having
good health. Nothing beats a nice looking healthy body that you and others
seeing you would like. Getting in shape would definitely give you a head start.
2. Find Out What
Easily Bothers You
There are
certain things that bother us most of the time. These are those little things
that make us experience that unbearable itch that really annoys us. Find out
what it is and take time to realize the situation and come up with a plan to
keep it from coming back.
3. Rid Yourself
of Fear
Although a
little fear could be used as a weapon for your own sake, however, if in large
amounts it can be really harmful for you. Anxiety and fear are all
psychological. They are only existent in your mind. If you could create fear
then you could erase fear as well. The same goes for anxiety. If your too
afraid of the consequences or too anxious of what’s about to happen, you’re not
motivated at all. Breaking down your fear into small manageable portions helps
a lot in gaining motivation.
4. Start The Day
With Positivity
Have you ever
woken up in the wrong side of the bed? Most of us did and it lasted throughout
the day. If negativity could last from the moment you wake up till you lay to
rest at night, so can positivity. Kick start your day with a nice warm smile
and a positive attitude. The right mindset at the right time can be a game
changer.
5. Create Your
Own Mantra
Meditating is
an all effective, cost efficient method of motivating yourself. It’s long been
referred to as a means of finding inner peace. Meditation can help you clear up
your mind, rid you of all the anxiety, frustrations, and everything negative.
There’s no exact means of meditating so you can come up with your own. As long
as you're comfortable and you could find calmness, that will do fine. It’s a
lot easier to feel motivated when you’re mind isn’t clouded with negativity.
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