There’s no better place to start self-improvement than with
your health. After all, health is one of the most important aspects of life.
Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick
morning breakfast. Fruit and yogurt, granola and milk or whole-wheat toast and
peanut butter will ensure you start on the right foot.
2. Relax in the morning- get up a couple minutes early and
savour that extra time. Enjoy a cup of coffee while watching the sun rise; take
a few extra minutes to yourself in the shower; or go for a quick brisk walk
around the block to get your heart pumping. There’s nothing worse than starting
your day in a rush. A few minutes in the morning can make a world of
difference.
3. Exercise with a friend- Exercise releases endorphins,
which can lift your spirit as well as help you maintain a healthy weight.
However, sometimes it can be hard to get out of bed and actually hit the gym.
Combining your friendly chatter with exercise can make exercise much more fun.
Working out with a friend, whether this is a morning stroll, a spin class, an
evening run or anything else, can keep you motivated and revved for the rest of
the day.
4. Don’t just drink water, enjoy water- tap water is fine,
in most instances, but pure water makes a big difference. It’s important to
drink 2 liters of water each day; however, this shouldn’t seem like a chore.
Add some ice cubes, cordial and enjoy water through a fun straw to make it more
indulgent. Water doesn’t have to be just water.
5. Pop a vitamin a day- it’s amazing what one little pill
can do for your health. Multi vitamins can give your body the nourishment it is
lacking. We can’t eat perfect balanced and healthy all the time, which is why
vitamins were created.
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