Out of the 168 hours in your week, can you not spare 6 or 7?

    “The person who has no time for exercise must make time for illness.”

Transform your life and lift it to a much higher level by one simple activity: exercise. People are willing to go under the knife to look years younger, try bizarre diets and coat their bodies with New age longevity creams when everyone knows that the surefire way to look young and feel fantastic is to spend time everyday in some form of physical activity. Top leaders and other peak performers all have one thing in common: they have understood the tremendous power of vigorous exercise on a daily basis as a tool for self-mastery and life excellence. Do not say that you are so busy you cannot afford to exercise. Out of the 168 hours in your week, can you not spar 6 or 7 in the interest of your longevity, mental toughness and happiness? Physical exercise will change you. It will add power and focus to your dreams. Make one of the best decisions of your life and make the commitment to an exercise routine today. And if you really want to transform your life then start with yoga which plays vital part for both body and mind conditioning. Yoga is the Sanscrit word meaning union of mind and body. This 5000 years old activity will boost your stamina, provide you with exceptional relaxation and increase your concentration dramatically. Yoga when combined with a healthiest diet and positive thinking will have truly dramatic effects on your life and the passion that you bring to it. Try it a few times and you will never give it up. You will stay younger longer, be far more productive, erase the worry habit and radiate an exceptional degree of vitality. The practice of Yoga offers not only physical but mental training as well and is the world’s oldest system of personal management. And remember one thing 1000 mile journey begins with one step.